Many health conditions are multifactorial, meaning that there’s usually more than one cause, and diabetes is no exception.

Most people with type 2 diabetes know how important regulating their carbohydrate intake and getting enough exercise is for managing their diabetes. Recent research has found that other lifestyle modifications can also have a positive influence on blood glucose levels. These modifications involve:

  • Exercise intensity
  • Exercise timing
  •  Sleep
  • Cold exposure
  • Gut bacteria

Read more here.