Many health conditions are multifactorial, meaning that there’s usually more than one cause, and diabetes is no exception.
Most people with type 2 diabetes know how important regulating their carbohydrate intake and getting enough exercise is for managing their diabetes. Recent research has found that other lifestyle modifications can also have a positive influence on blood glucose levels. These modifications involve:
- Exercise intensity
- Exercise timing
- Sleep
- Cold exposure
- Gut bacteria
Read more here.
