What’s the deal with breakfast, anyway? After all, it’s just a meal. But of all of the “three squares,” breakfast seems to be the meal most surrounded by controversy. Many of us were raised to start the day off on the right foot and eat something before we headed off to school. These days, though, you might be wondering if it really makes sense to eat in the morning, especially if you find that eating leads to those dreaded morning high blood sugars. Should you eat breakfast if you have diabetes? And if so, what is the best type of breakfast to eat?

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